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Sleep is as important to our health and well-being as eating healthy and drinking plenty of clean water. This holiday season show people how much you care by giving them the gift of a good night’s sleep.

From Our Shop:

We sell items to help people sleep well in our on-line shop! Some gift ideas from our store include:

Back Max Wedge Pillow

This is one of our more popular items. Choose to relax in around nine different, beneficial positions. This pillow helps you sleep better by:

Flip Pillow

Ten pillows in one, the flip pillow offers you the comfort of a pillow with the support of a wedge. It allows for total support and comfort for your upper body and legs. When used as a back-support cushion it helps align your neck, shoulders and lumbar region. You can also choose from three different colored machine-washable custom fit pillowcases to protect your pillow from sweat and dust.

Leg Pillow

Perfect for side sleepers, this pillow is placed between your legs to cushion knees and thighs. It decreases pain in you back, hips, and knees allowing you to sleep comfortably.

10 holiday gift ideas for better sleep

Here is a list of 10 holiday gift ideas from around the web to help the people you love rest well:

Deep Sleep Pillow Spray by ThisWorks

The natural, blended aroma of chamomile, lavender, and vetiver relieves the senses and reduces sleep anxiety, helping you to drift peacefully off to the land of Nod. A light mist over the pillow at night will help you fall asleep faster and wake up feeling refreshed.

Aromatherapy Diffuser by URPOWER

Your sleep environment has a bigger impact on how well you sleep than you might think. This is one of Amazon’s top-rated diffusers and is perfect for helping set the right tone. It adds moisture to the air to keep your sinuses from drying which can help prevent snoring! Adding a drop of lavender essential oil will fill the room with a pleasant, relaxing scent.  The diffuser has seven color-changing lamps, a nightlight option, and programmable cycles. It operates as quiet as a whisper- so it won’t disturb your sleep.

Personalized Pillow for Sleep by Pluto Pillow

Give the gift of personalized comfort with the Pluto Pillow. All you do is fill out a questionnaire and they will create a pillow that suits your comfort standards. Since you are giving this as a gift, you can’t answer the questions yourself, they’ve got you covered. You simply enter the recipient’s name and email and the date you would like the email to be sent. Once payment has been received and the special date arrived, they will receive an email with instructions on how to proceed.

Wireless Bluetooth Sleep Headphones by AcousticSheep

Regular headphones and earbuds can be uncomfortable for sleep and they usually end up falling out in the night. SleepPhones, are designed like a headband and are a great solution to this problem. Designed with sleep in mind, the speakers flat and thin making them pleasant enough to wear if you sleep on your side. Listen to soft music, white noise, ASMR, audiobooks, or whatever else helps you unwind, in complete comfort!  Available in multiple colors and sizes.

The Original Ostrich Pillow by Ostrich Pillow

The perfect gift for someone who travels or sleeps outside of their home often. The original Ostrich Pillow is designed to feel like a cocoon of sorts, allowing you to disconnect from your surroundings, eliminating light and muffling or eliminating sounds.  It looks rather odd, but it does make sleeping outside of your bed more comfortable. If you think your world traveler would like to sleep better during their flight, but maybe not get the looks that accompany the original Ostrich Pillow, the Ostrich Pillow Light or Ostrich Pillow GO are good alternatives.

Sweet Dreams Organic Herbal Tea by New Moon Tea Co.

A blend of chamomile, lavender, lemon balm, licorice, rose and spearmint make this loose-leaf herbal tea a calming treat before bed allowing for restful sleep.

Black Chamomile Aromatherapy Products by Bath and Body Works

Made with chamomile oil to calm the mind and body and bergamot oil to create a sense of well-being, the Black Chamomile line is a great addition to your regular bedtime routine. It comes in a body wash, lotion, body oil, pillow mist, and more. Gift them one or the whole collection! If you don’t think chamomile is their sent of choice, Bath and Body Works also has Lavender Cedarwood or Lavender Vanilla lines designed for sleep.

The Can’t Sleep Coloring Book for Grown-Ups

Training your brain to think of your bed as only a place to sleep will help you to fall asleep faster at night. That is why you should get back out of your bed and leave the room for a little bit if it takes you longer than 20-minutes to fall asleep. When you leave the room, you do not want to look at your phone or turn on the TV! They emit a blue light that is known to keep you awake! Grab a soothing cup of tea and enjoy the dream-inducing pages of this coloring book until you feel tired enough to fall asleep.

40 Blinks Eye Mask by Bucky

This is a comfortable, lightweight, and no pressure mask that keeps the light out and you can blink when you wear it! It has an adjustable strap and comes in a variety of colors making it a great gift for anyone on your list.

Wake-up Light & Sunrise Simulator by Philips

If you know someone who struggles to wake up in the winter months, this is the perfect gift for them. Shortly before your alarm starts to go off, it will give off a pleasant sunrise-red glow that slowly increases in brightness shifting from red to orange and then finally yellow. This is a subtle, yet effective way to signal to your brain that it is time to start the day. It has five sounds to choose from to wake up or you can choose the FM radio option. At night, reverse the process by simulating the sunset as you settle in and drift off to sleep.

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The holidays are a time to show the ones we love how much we care. What better way to say, “I love you” than giving someone the gift of a healthy night’s sleep.  

If you are struggling to get the quality sleep you need at night you may have an undiagnosed sleep disorder. If you are in the Hurst, TX area, Family Sleep Diagnostics can help. You can schedule an appointment online or give us a call at (972) 714-0011.

*We were not paid to write this story. The products mentioned above were chosen while researching products made to help people sleep, we were not offered any money from the companies mentioned.