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10 Holiday Gift Ideas for Better Sleep

Sleep is as important to our health and well-being as eating healthy and drinking plenty of clean water. This holiday season show people how much you care by giving them the gift of a good night’s sleep. From Our Shop: We sell items to help people sleep well in our...

5 Tips to Sleep Better in the Winter

By Eric Stengle Eric Stengle, Founder & Owner We may not have snow and freezing temps in Fort Worth. And, according to the calendar, it’s not even technically winter yet. But, with the time change, Thanksgiving behind us and holiday shopping and parties on our...

What is ASMR and Can It Help You Sleep?

Eric Stengle, Founder & Owner For the past decade, ASMR has taken YouTube by storm. Millions of viewers follow “ASMRtists” (as they choose to be called) all in the hopes that the video will calm them and help them drift off to sleep. But does it work? What is...

5 Ways Bruxism Affects Your Sleep and Health

Eric Stengle, Founder & Owner Bruxism is the medical term for nocturnal teeth grinding. It is a medical condition in which a person clenches their jaw and grinds their teeth while they sleep. The American Sleep Association (ASA) states that 10 percent of adults...

Inspire Community Health Talk – January 15, 2020

Family Sleep Diagnostics is pleased to announce we are now offering a new FDA-approved therapy to patients with obstructive sleep apnea who have been unable to consistently use their CPAP device. Attend this workshop to learn more. When Wednesday, January 15, 2020...

5 Great Sleep Tips for People Over 60

As you age it is common to experience changes in your sleep patterns. You may start to fall asleep earlier, wake up earlier, wake up in the night, and not get the same amount of deep sleep that you used to. All of this is fine so long as you are still averaging...

Narcolepsy: It’s Not Like the Movies

Eric Stengle, Founder & Owner If you have ever seen narcolepsy portrayed in a TV show or movie, it was most likely portrayed comedically. The person with the disorder is often seen stumbling around or suddenly dropping their face into a plate of food at dinner...

3 Bad Sleep Habits You Might Not Know About

By Eric Stengle Eric Stengle, Founder & Owner While the exact benefits sleep has on the mind and body are still being investigated, scientists do know that sleep is when the body restores and repairs itself. Getting the right amount of sleep every night helps you...

4 Great Sleeping Tips for Light Sleepers

By Eric Stengle Eric Stengle, Founder & Owner It is common to refer to people who wake up easily from disturbances such as noise or morning sunlight coming into the bedroom as light sleepers. Researchers haven’t determined exactly why people respond differently...