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3 Relaxation Techniques for Better Sleep

The American Sleep Association states that nearly 30 percent of adults suffer from brief bouts with insomnia, while around 10 percent have chronic issues with falling and/or staying asleep. They also say that about one-third of adults report that they get less than...

Are You a Long Sleeper?

By Eric Stengle Eric Stengle, Founder & Owner When it comes to sleep disorders, some are more common than others. I’m sure you’ve heard of sleep apnea, narcolepsy, and insomnia. But, have you ever heard of long sleeping? Long sleeping is a rare disorder that is...

Inspire Community Health Talk – January 29, 2020

Family Sleep Diagnostics is pleased to announce we are now offering a new FDA-approved therapy to patients with obstructive sleep apnea who have been unable to consistently use their CPAP device. Attend this workshop to learn more. When Wednesday, January 29, 2020...

4 Reasons Why You Should Be Keeping a Sleep Journal

Do you feel extra sleepy throughout the day? Is it difficult to fall asleep or stay asleep? Are you waking up earlier than you would like and are unable to go back to sleep? Are you having trouble focusing at work or school? Are you relying on large quantities of...

3 Drinks That Help You Sleep

Sleeping well is an important component of living a healthy life. Getting too little or too much sleep can increase your risk of depression, heart disease, diabetes, and possibly death. Experts at the National Sleep Foundation (NSF) recommend that adults between the...

10 Holiday Gift Ideas for Better Sleep

Sleep is as important to our health and well-being as eating healthy and drinking plenty of clean water. This holiday season show people how much you care by giving them the gift of a good night’s sleep. From Our Shop: We sell items to help people sleep well in our...

5 Tips to Sleep Better in the Winter

By Eric Stengle Eric Stengle, Founder & Owner We may not have snow and freezing temps in Fort Worth. And, according to the calendar, it’s not even technically winter yet. But, with the time change, Thanksgiving behind us and holiday shopping and parties on our...