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The 4 Sleep Cycle Stages Explained

By Eric Stengle, Founder, Family Sleep Diagnostics Eric Stengle, Founder & Owner, Family Sleep Diagnostics When you sleep, you don’t just fall immediately into a deep sleep and then wake up in the morning. You pass through 4 stages of the sleep cycle, which is...

7 Reasons You Can’t Get to Sleep at Night

Do you often go to bed leaving just enough time to get ample sleep before having to wake up for work, and then have trouble falling asleep? Tossing and turning in bed and having problems falling asleep can be very frustrating. Here are 7 common reasons you can’t...

6 Reasons Why Napping Can Be Good for You

Eric Stengle, Founder of Family Sleep Diagnostics By Eric Stengle, Founder of Family Sleep Diagnostics If you are someone who enjoys quality sleep daily, then you are one among a rare breed of extremely blessed individuals. For many people, clocking enough hours of...

Who Is at High Risk for Sleep Apnea?

By Eric Stengle, Founder, Family Sleep Diagnostics Eric Stengle, Founder of Family Sleep Diagnostics Did you know that in the United Sates, adult obstructive sleep apnea (OSA) affects 4% of middle-aged men and 2% of middle-aged women? Here’s another worrying stat –...

Is Depression Linked to Lack of Sleep?

By Eric Stengle, Founder, Family Sleep Diagnostics It is natural to feel down, sad or even depressed when things are not going your way. That’s a human reaction to failures and sometimes sad or tragic events. However, if the feeling of sadness or depression persists...

Inspire Community Health Talk 7.25.19

A New FDA-Approved Therapy for People With Obstructive Sleep Apnea Family Sleep Diagnostics is pleased to announce we are now offering a new FDA-approved therapy to patients with obstructive sleep apnea who have been unable to consistently use their CPAP device. Get...