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3 Hacks to Eliminate Recurring Nightmares

Eric Stengle, Founder & Owner By Eric Stengle Dreaming is a result of activity in the subconscious mind and happens during the REM stage of sleep. Dreaming is an important part of sleep health, and whether you remember your dreams isn’t important. But sometimes...

4 Great Self-Care Tips for Better Sleep

By Eric Stengle Eric Stengle, Founder & Owner September is Self-Care Awareness Month – a great time to remember how to take proper care of yourself. A lot of you will put the needs of others before your own and neglect being good to yourself. By ignoring the...

3 Hacks to Stop Snoring for Better Sleep

By Eric Stengle Eric Stengle, Founder & Owner If you are snoring at night, this is a habit that disrupts your sleep, and can cause great distress for both you and your partner. Snoring can result in daytime fatigue, inability to concentrate, and problems in your...

Common Myths About Sleeping Habits

By Eric Stengle Eric Stengle, Founder & Owner Because sleep is automatic and not something that most people study, there are many common myths about sleeping habits. Getting proper sleep, both in duration and quality, is important for your overall mental and...

The 4 Sleep Cycle Stages Explained

By Eric Stengle, Founder, Family Sleep Diagnostics Eric Stengle, Founder & Owner, Family Sleep Diagnostics When you sleep, you don’t just fall immediately into a deep sleep and then wake up in the morning. You pass through 4 stages of the sleep cycle, which is...

7 Reasons You Can’t Get to Sleep at Night

Do you often go to bed leaving just enough time to get ample sleep before having to wake up for work, and then have trouble falling asleep? Tossing and turning in bed and having problems falling asleep can be very frustrating. Here are 7 common reasons you can’t...