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What is ASMR and Can It Help You Sleep?

Eric Stengle, Founder & Owner For the past decade, ASMR has taken YouTube by storm. Millions of viewers follow “ASMRtists” (as they choose to be called) all in the hopes that the video will calm them and help them drift off to sleep. But does it work? What is...

5 Ways Bruxism Affects Your Sleep and Health

Eric Stengle, Founder & Owner Bruxism is the medical term for nocturnal teeth grinding. It is a medical condition in which a person clenches their jaw and grinds their teeth while they sleep. The American Sleep Association (ASA) states that 10 percent of adults...

5 Great Sleep Tips for People Over 60

As you age it is common to experience changes in your sleep patterns. You may start to fall asleep earlier, wake up earlier, wake up in the night, and not get the same amount of deep sleep that you used to. All of this is fine so long as you are still averaging...

Narcolepsy: It’s Not Like the Movies

Eric Stengle, Founder & Owner If you have ever seen narcolepsy portrayed in a TV show or movie, it was most likely portrayed comedically. The person with the disorder is often seen stumbling around or suddenly dropping their face into a plate of food at dinner...

3 Bad Sleep Habits You Might Not Know About

By Eric Stengle Eric Stengle, Founder & Owner While the exact benefits sleep has on the mind and body are still being investigated, scientists do know that sleep is when the body restores and repairs itself. Getting the right amount of sleep every night helps you...

4 Great Sleeping Tips for Light Sleepers

By Eric Stengle Eric Stengle, Founder & Owner It is common to refer to people who wake up easily from disturbances such as noise or morning sunlight coming into the bedroom as light sleepers. Researchers haven’t determined exactly why people respond differently...

3 Hacks to Eliminate Recurring Nightmares

Eric Stengle, Founder & Owner By Eric Stengle Dreaming is a result of activity in the subconscious mind and happens during the REM stage of sleep. Dreaming is an important part of sleep health, and whether you remember your dreams isn’t important. But sometimes...

4 Great Self-Care Tips for Better Sleep

By Eric Stengle Eric Stengle, Founder & Owner September is Self-Care Awareness Month – a great time to remember how to take proper care of yourself. A lot of you will put the needs of others before your own and neglect being good to yourself. By ignoring the...