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10 Holiday Gift Ideas for Better Sleep

Sleep is as important to our health and well-being as eating healthy and drinking plenty of clean water. This holiday season show people how much you care by giving them the gift of a good night’s sleep. From Our Shop: We sell items to help people sleep well in our...

5 Ways Bruxism Affects Your Sleep and Health

Eric Stengle, Founder & Owner Bruxism is the medical term for nocturnal teeth grinding. It is a medical condition in which a person clenches their jaw and grinds their teeth while they sleep. The American Sleep Association (ASA) states that 10 percent of adults...

3 Bad Sleep Habits You Might Not Know About

By Eric Stengle Eric Stengle, Founder & Owner While the exact benefits sleep has on the mind and body are still being investigated, scientists do know that sleep is when the body restores and repairs itself. Getting the right amount of sleep every night helps you...