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4 Reasons Why You Should Be Keeping a Sleep Journal

Do you feel extra sleepy throughout the day? Is it difficult to fall asleep or stay asleep? Are you waking up earlier than you would like and are unable to go back to sleep? Are you having trouble focusing at work or school? Are you relying on large quantities of...

3 Drinks That Help You Sleep

Sleeping well is an important component of living a healthy life. Getting too little or too much sleep can increase your risk of depression, heart disease, diabetes, and possibly death. Experts at the National Sleep Foundation (NSF) recommend that adults between the...