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4 Great Sleeping Tips for Light Sleepers

By Eric Stengle Eric Stengle, Founder & Owner It is common to refer to people who wake up easily from disturbances such as noise or morning sunlight coming into the bedroom as light sleepers. Researchers haven’t determined exactly why people respond differently...

4 Great Self-Care Tips for Better Sleep

By Eric Stengle Eric Stengle, Founder & Owner September is Self-Care Awareness Month – a great time to remember how to take proper care of yourself. A lot of you will put the needs of others before your own and neglect being good to yourself. By ignoring the...