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3 Relaxation Techniques for Better Sleep

The American Sleep Association states that nearly 30 percent of adults suffer from brief bouts with insomnia, while around 10 percent have chronic issues with falling and/or staying asleep. They also say that about one-third of adults report that they get less than...

Inspire Community Health Talk 7.25.19

A New FDA-Approved Therapy for People With Obstructive Sleep Apnea Family Sleep Diagnostics is pleased to announce we are now offering a new FDA-approved therapy to patients with obstructive sleep apnea who have been unable to consistently use their CPAP device. Get...

How many hours of continuous sleep do you need?

By Eric Stengle, Founder, Family Sleep Diagnostics Sleep and sufficient rest are critical requirements for a healthy mind and body. On average, an adult needs around 7-9 hours of continuous solid sleep on a daily basis. The sleep requirements of teenagers and children...